Yoga for Times of Change Leo Crystal is one of the world's

is one of the world's best-known crystal therapists and a counsel to leading figures in the arts

Beginning with a brief historical overview of the sutra’s origins

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life

With her signature joy and heartfelt wisdom

Yoga for Times of Change Leo Crystal is one of the world'sStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and lifes transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when youre confronted with the physical, emotional, and mental